Sample Menu

Sample Menu

Every menu can be customized and altered to fit any and all dietary needs and requests! This is just to
provide a starting point for delicious and nutritious meals! - Rachael


Shredded Chicken Salad with radish, avocado, snap peas, sprouted seeds, sunflower seed dressing
Thyme and Lemon Salmon with roasted sweet potato & potato wedges
Massaged Kale Salad with seasonal fruit, hemp seeds, and shredded pork
Grass-fed Beef & Spinach Meatballs served on top of zucchini noodles and marina sauce along with steamed broccoli


Fall Abundant Bowl served with brown rice, greens, marinated tempeh and a tahini dressing
Eggplant “Meatballs” served on top quinoa pasta and pesto sauce along with steamed broccoli
Cauliflower Frittata with Harissa, lightly steamed greens, whole baked sweet potato
Quinoa Stir Fry with kabocha squash, bell pepper, tofu, with a side of lentil soup


Fall Vegetable & Turkey Meatball Soup with a side of Josey Baker’s sourdough bread
Arugula and Fennel Salad with delicata squash, cashews and balsamic dressing
Rosemary Roasted Salmon with healthy potato salad with asparagus and pureed cauliflower soup
Abundant Collard Green Wraps with yellow summer squash Soup and sweet potato wedges

snacks & sides

Raw Cacao & Date Bliss Ball
Gluten Free Spiced Pumpkin Muffins
Raspberry - Spinach Smoothie - banana, parsley, lemon
Green Detox Juice - green apple, celery, cucumber, ginger, lemon