Sample Menu + Packages

Sample Menu

Menu are curated to most dietary needs and requests!

Week 1

Spiced Chicken + Spinach Sliders
Oregano rutabaga, cauliflower
Braised cabbage and
Creamy herb cashew dressing
Paleo pita bread

Grass Fed Beef Bolognese
Served with spaghetti squash
Steamed green beans
Goat cheese creamed spinach topped with
pistachio dukkah and crispy garlic

Red lentil Vegetable Daal
Lime cilantro basmati rice
Cauliflower + kuri squash
Salted yogurt sauce
Sautéed chard + spinach

Week 3

Spinach Salmon Cakes
Preserved lemon salsa with cucumber + capers
Broccoli rabe + sweet potato spears topped
with a spicy goddess tahini dressing
Fresh mixed green salad with gherkins, gooseberries,
and a sumac dressing

Mediterranean Chicken
with Sun Dried Tomatoes + artichoke hearts
Quinoa feta spinach fritters
Zesty beet hummus
Oregano roasted potatoes + cauliflower

Mushroom-Walnut-Lentil “Meatballs”
Root vegetable mash
Early Girl tomato confit
Rosemary romanesque + zucchini
Sautéed kale with crispy garlic
and crunchy chickpeas

Week 2

Chipotle Pork + Pumpkin Chili
Cumin roasted carrots and green beans with a
spicy pistou dressing
Cucumber + radish salad with red onion

Turkey & Zucchini Burgers
Chunky pumpkin seed pesto
Avocado/Butter lettuce to wrap
Oregano roasted
carrots and celery root wedges
Broccoli + spinach soup

Sesame Crusted Tofu
Tamari ginger dressing
Cauliflower polenta with organic corn
Roasted mushrooms + delicata
Miso + mushroom broth

Week 4

Paleo Chicken Tikka Masala
(df/coconut & cashew)
Brown basmati rice biryani
Blanched broccoli rabe
Tender greens with purple cabbage, roasted beets,
toasted pumpkin dressing

Shrimp Stir Fry
With green beans, bell peppers, snow peas,
tatsoi, gangal, scallion, lime
Coconut basmati rice or lime cauliflower rice
Savoy cabbage with arugula, stone fruit, nori vinaigrette,
and a savory seed granola

Beet + Chickpea Patties
Roasted bell pepper + sun dried tomato spread
Asparagus + onions with a
balsamic reduction
Arugula salad with millet, toasted seeds,
red wine vinaigrette

snacks, sides, Add-ons

Raw Cacao & Date Bliss Ball
Gluten Free Seasonal Muffins (zucchini, banana, pumpkin, cranberry…)
Sprouted Steel Cut Oats with Heirloom Turmeric, Cinnamon, Coconut Milk
Adaptogen Dark Chocolate Pudding
made with kuzu and agar agar
Loaded Vegetable Frittata

Meal Packages

Two complete & nutritious meals. 4 servings each = 8 servings total

This package is perfect for single households, couples, and families with small children.

Two Meal Package


Three complete & nutritious meals. 4 servings each = 12 servings total

This package is perfect for families or couples looking to receive most of their meals each week from The Cupboard.

Three Meal Package


Price reflect client needs and will be quoted once we have our first conversation! This is perfect for those that want that extra personal touch. We cook a meal package selected from above in your home once a week. Package customization is available.

In Home Chef

*Prices are subject to change. Prices may change based on dietary needs