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Nutrition

 

 

Nutrition & Cooking

 

 

Whether you are looking to gain inspiration in the kitchen, have dietary needs that you're not quite sure how to handle, or are just wanting to gain energy and feel healthier, we’ll work together step by step to build a foundation focused on quality ingredients and easy recipes that makes sense for you. We’ll also explore and learn about specific foods and nutrients, and how they may help you reach optimal health.

 

Services offered:

  • Diet assessment

  • Nutrition guidance + education

  • Pantry cleaning + kitchen organization

  • Grocery shopping + sourcing

  • Private chef services

  • Personalized menu planning